My Story What I do What others say
Yoga Health Coaching Reiki
Yoga Teacher & Health Coach

WELCOME

CLAUDIA
MENGER

Yoga teacher • Health Coach

Screen Shot 2017-07-04 at 15.25.16.png
 
 

What I offer
 

 

Yoga in oslo
Corporate, Private & STudio 

I teach Hatha, Flow and Yin yoga in Oslo. Available for companies, private clients and studios.

Health coaching
For clients worldwide

One-on-one sessions in Oslo or over Skype, helping you feel more at home in your body.

billy-huynh-327754.jpg
 
From the blog
Are you coming to our outdoor yoga classes in Oslo?
Are you coming to our outdoor yoga classes in Oslo?

OH YES! We’re taking Sanga Yoga for a little adventure… to the park! This summer, we’ll be offering our pregnancy yoga and postnatal yoga classes OUTSIDE. ♡

Join me for "An evening of Flow + Restorative Yoga for women"
Join me for "An evening of Flow + Restorative Yoga for women"

Join us for an extra long, extra delicious yoga class for women! In this evening of Flow + Restorative Yoga, we meet on the yoga mat to move AND rest our body and mind.

Things I've been loving
Things I've been loving

New month, new things I’ve been loving. Writing these posts always put me in a great mood, so I feel the need to continue with this. As I’m writing this, it’s a Friday, just a day shy from the new moon. With the start of my moon, it’s a beautiful day to reflect and turn inward. Here are the things I’ve been loving.

 
 
Plant food. 💛 Wasabi hummus, spring onions and herbs and seeds from @incurablyhappy 💛 I am on a plantbased adventure (after 10 years of eating vegetarian) and today was pure joy. 🌱💛🌱
Tired eyes and messy hair, but the light is back. 💛 The 🌕 kept me awake until late, so I had lots of time to process and come back to balance. 🌟 Now, I feel rested and the joy is back. We drank green juice, I cleaned every corner of our home, the child is napping and I am gonna read until he is ready to play with me again. Love. Peace. Joy. 🔥
That’s parenting too. *** When you have visitors from the other side of the world and you’ve planned all the fun stuff. BUT you end up in the hospital with your sick + dehydrated 1.5-year old. That’s parenting too. When he’s finally better and you’re dreaming of your return to the world of yoga, writing and building Sanga Yoga. BUT you get the sickness and throw up all your organs until all your muscles hurt. After a day in bed+bathroom, still shaking, you go back to being a mama. Because breaks are rare for mamas and because that’s parenting too. When you finally leave for that long awaited adventure with your soul woman and her family and you stay in a house on the seashore, with blossoming trees in the backyard, a soft breeze, the warm sun, and happy kids running around. BUT you have to go home early because the husband got THE disease too AND your child starts vomiting. Because that’s parenting too. And then, when man+son are in bed, you lose your shit. Because you held it together. All that time. But suddenly, it was too much. And you cry. And you feel damn sorry for yourself. And that’s okay. Because that’s parenting too. Tomorrow will be a normal day. With playgrounds, and pancakes, and car races, and finger painting, and yoga-on-mama’s-mat. There will be sunshine and giggles and hugs and more giggles. Because that’s parenting too. #honestparenthood #realworld #momlife #bossmom #mompreneur #motherhood #gratitude #weekend #thankyou #instamood #sorry #notsorry #iamlove #love #yogamama #yogamother #toddlermom #boymom #peace #mama #mother #teachyoga #toddlerlife #norovirum #reallife
When you treat yourself with a new yoga outfit from @filippa_k and @leelayoga, when your dear friend @incurablyhappy is visiting and when you’re meeting your business partner @theresaharmanen on a Saturday night. 💛 #gratitude
For 2.5 days I took a real break from parenting and working to explore the art of Restorative Yoga and Yoga Nidra with @atmanyogaschool. 💛 In group of beautiful yoga souls we studied, we laughed, we shared, we learned and we got inspired. 💛 Highlights of the weekend for me were all the hours spent in restorative poses, private yoga nidra with @astridsalthaug on the bathroom floor, connecting yoga with science with @laura.bojarskaite and - of course - the amazing knowledge and light from @jessicawinderl. 💛 Now I feel so ready and excited to bring all the new knowledge and tools to @sangayoga. 💛
In the same way that anger or sadness suddenly comes to the surface, there was suddenly a whole lot of peace again. My favorite tiny human is better again. I was planning on staying home with him today, but he started talking about his teacher and his favorite little friend, so I asked him if he wanted to go to kindergarten and he said JA JA. So we hopped on the bike, he went on a little school trip to learn about trash and the environment (HOW COOL IS THAT?), and I went back home to create magic for @sangayoga. I laughed until I cried with @theresaharmanen (we grownups really don’t laugh enough, I realized), and then I got my child back. It was the best. We came home, we did finger painting, we ate tortellini drop soup from @gkstories, and all was so damn well. Thank you, thank you, thank you. #gratitude #momlife #motherhood #workingmom #bossmom #yogateacher #teachyoga #sangayoga #thankyou #inspired #magic #toddlermom #happymom #happychild #excited #momfriends #sisterhood #makingmagic #instamood #honestparenting #honestmotherhood
I wanted to write something about how today was a day not to remember. How I felt pretty unsuccessful at parenting and getting work done. About that Sven is so sick and that he doesn’t want to eat and that I gave him ice cream, twice, and chocolate cake (which he doesn’t want to say in Dutch, only in Norwegian, and I never even told him the Norwegian word for it..?), and that I heard the word NEI about a zillion times today. And then the husband came home late and I didn’t even have the energy to talk to him. And then I got angry. And then I missed yoga, and then I cried. But how the F*** is this not a day to remember? Why should we only remember the good stuff and forget the not-so-great days? We were together all day long. We played and laughed and cried, we hugged. A lot. We read the same books over and over again and we watched the neighbors. We did laundry and got groceries, we made a mess. I cleaned it up. I was vulnerable. Motherhood isn’t just giggles and rainbows. It’s wild and crazy and intense and sometimes very freaking draining, and I hope I will never forget the fullness of it. #motherhood #honestmotherhood #momlife #bossmom #sickbaby #toddlermom #boymom #childhoodunplugged #mama #mamma #sahm #life #instamood #reallife #honesty #vulnerable #instahonesty #love #familylife #teachyoga #inspired #sangayoga #yogamom #todderlife #sickchild
About the weekend. 💛 And now the baby is sick and I was supposed to have my home office day (which is a very special quiet day for me). So no work happened today which kind of stresses me out but I am too tired to stress, so I guess it is all good. 💛 Very grateful for our doctor, for Sven’s long naps, for all the sunshine and for black bean brownies. 💛