My Story What I do What others say
Yoga Health Coaching Reiki
Yoga Teacher & Health Coach

WELCOME

CLAUDIA
MENGER

Yoga teacher • Health Coach

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What I offer
 

 

Yoga in oslo
Corporate, Private & STudio 

I teach Hatha, Flow and Yin yoga in Oslo. Available for companies, private clients and studios.

Health coaching
For clients worldwide

One-on-one sessions in Oslo or over Skype, helping you feel more at home in your body.

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From the blog
Sanga Yoga is here
Sanga Yoga is here

Mamas! I am SO SO SO excited! Sanga Yoga is born! Me and my yoga partner Theresa have been working on this baby for months and now she’s here! Sanga Yoga is the space for prenatal yoga and mother-baby yoga in Oslo. Come join us!

Homecoming
Homecoming

It’s Saturday night, 8 PM. The baby is asleep, the husband is away, and I’m here, at home. Our new home. Soft music on, chocolate in my mouth, fingers on the letters of my laptop. Finally, I feel the space to write again.

Things I'm currently loving
Things I'm currently loving

Because LOVE is all and GRATITUDE is often the way for me, I’m focusing on the things I love today. There are the things I’m currently loving.

 
 
We have to nourish. 💛 Ourselves, our families, our world. 💛 Motherhood taught me a ton, but one of the most important lessons has been that we have to care for ourselves to be able to care for our children. We have to allow ourselves to indulge in the big things, like a massage or a dinner with girlfriends at a fancy restaurant, a but even more so in the smaller things. Two minutes of deep belly breathing, a steaming hot cup of tea, stretching our body, asking our partners to take the baby to the living room on a Sunday morning, self massaging our feet, nourishing foods, an evening with a book. It is all these little things that make everything so much lighter. 💛 I’m so excited about teaching yoga to moms and their babies again. 75 minutes of self-care and bonding with baby. Bliss! 💛🤸🏻‍♀️
Full moon day, launch week of @sangayoga, massage at @daikai_oslo with @theresaharmanen, and then that beautiful full moon flow from @jo_tastula. We are here. Let’s celebrate. 💛
There is a crack in everything. That’s how the light gets in. ⭐️ Some days I get that feeling of overwhelm from the smallest things. Other days I am the light. ⭐️ Today, I allowed myself to take a detour, @balanceyoga reminded me of what is important and what is not, and now I am studying the magic of breath. It is all good.
«Buiten, buiten!» («outside, outside!») 🦁 We played until our faces felt numb from the ice cold wind and I just felt so content. ❄️ I’ve been working hard on being in the moment when I am with my son and everything feels so much lighter. Even though there is work to do, laundry to fold and floors to clean, I stay here, with him. 💛 He is in kindergarden three days a week, so I better make our time together count. 🧘🏻‍♀️
So grateful I get to work here. 💛
When we came home from nursery, we sat down on the rug. He made little balls from playdough and I read a book. It happened just like that. He played. I read. He played! I read! Then he gave me the little balls and we practiced counting. One ball, two balls, three balls. And then we threw them away and started over. One, two, three. I knew it was soon dinner time and the oven was still cold, but I decided to stay in that moment. Right there, on the rug, with him, I realized my happiness was back. Tiny bubbles in my heart. A little tear in my eye. All was good. 💛
Some days are for chamomile, some are for black coffee. ☕️ Are you allowing yourself to have what you need or want? 🌟
Wednesdays are for creating magic with @theresaharmanen and two crazy toddlers. 🦁💛