My Story What I do What others say
Yoga Health Coaching Reiki
Yoga Teacher & Health Coach

WELCOME

CLAUDIA
MENGER

Yoga teacher • Health Coach

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What I offer
 

 

Yoga in oslo
Corporate, Private & STudio 

I teach Hatha, Flow and Yin yoga in Oslo. Available for companies, private clients and studios.

Health coaching
For clients worldwide

One-on-one sessions in Oslo or over Skype, helping you feel more at home in your body.

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From the blog
Sanga Yoga is here
Sanga Yoga is here

Mamas! I am SO SO SO excited! Sanga Yoga is born! Me and my yoga partner Theresa have been working on this baby for months and now she’s here! Sanga Yoga is the space for prenatal yoga and mother-baby yoga in Oslo. Come join us!

Homecoming
Homecoming

It’s Saturday night, 8 PM. The baby is asleep, the husband is away, and I’m here, at home. Our new home. Soft music on, chocolate in my mouth, fingers on the letters of my laptop. Finally, I feel the space to write again.

Things I'm currently loving
Things I'm currently loving

Because LOVE is all and GRATITUDE is often the way for me, I’m focusing on the things I love today. There are the things I’m currently loving.

 
 
What a difference a day makes. 💛 Today I felt calmer and more patient. There was lots of green tea, some fresh air, time with a book, and the toddler took a 3 hour nap. Sometimes I think he knows what I need. 🙏🏼
About today. 🌪 It started off so well, with 8 hours of sleep for this mama (loving the end of my nursing career a LOT), but then we landed into the land of the toddler with all the emotions that come with it. 🤯 Please mamas, give me advice on how to navigate these sudden outbursts of tears and screams. 🔥🔥🔥 Thanks to @theresaharmanen and family, the day ended well, with adventures in an overcrowded playground and the ramp at the Joe and the Juice. That ramp. 🏄‍♂️ #weekend #momlife
All the feels as we have officially stopped breastfeeding. 💛 He is actually still alive and fine and happy. My boobs are exploding, but I am enjoying these last days (I hope.. and not weeks) with big boobs before I return to my old small breasts. I am so insanely proud of my body and a little sad that I will never get to make milk or nurse a child again in my life. Thank you body, thank you baby.
Back to my mama Mondays with this little light. 💛 Just us two, in our own little world. 💛 The sun is out, and when he wakes up we will go out to find doggies and we’ll buy a new crystal for mama. 💛 We’ve practised our down dog, built and destroyed a train («mama, bygge!» (mama, build! In Norwegian)), ate apples and croissants (balance, you know), and sang songs (current favorites: Baby Shark, Bæ Bæ Lillelam and M’n Opa). Now I’m watching him sleep on the balcony and am realising it is such a sweet way of meditating. Best day. 💛 #mamaday
This day. 💛 I felt free. 💛 I was present, we played, we laughed so much, I baked, I didn’t nurse. Let’s make this the new normal.
Women, sisters, mothers, friends, grandmothers; all of you. I respect you all so much. Women Women Women. You - are - amazing. All of you. Yesterday was the New Moon day, tomorrow it’s International Women’s Day, today we’re in this beautiful in between space. I feel so much shakti power around me. In my yoga classes with the mamas and their babies, when I build yoga magic with @theresaharmanen for Sanga Yoga, when we create workshops for pregnant mamas, when we dream of all the offerings we will soon add, and when I meet all the trailblazing female entrepreneurs at @thenextbillion.global. We’re hosting a huge event tomorrow with 300 (!!!) guests and I am excited and a little nervous and have lots of butterflies in my stomach because I know it’s gonna be the best. #becauseitstime I know I won’t have time to share tomorrow, so that’s why I share this with you now. Make this coming 8th of March the best ever. Hug the women around you. Love yourself. You are freaking amazing. #internationalwomensday #iwd2019 #shaktipower #shakti #energy #femalefounder #femaleentrepreneur #thenextbillion #instamood #march8th #8thofmarch #excited #bossmom #mompreneur #yogamama #yogamamma #yogateacher #teachyoga #inspired #sangayoga #yoga #instayoga
This week... 💛🤸🏻‍♀️😅 It was a week full of contrasts. Working around the clock to make magic happen for three different projects (@sangayoga, @thenextbillion.global and @purewater_eu ), lots of hours chasing my favorite crazy toddler, and 2 (!!!) date nights with the husband. One evening we had a babysitter and we ate pizza, drank wine and ended the evening with cocktails (this was at 9 PM and I was exhausted). Yesterday we went to @bylarmfestivalen and I am so freaking proud. I was so tired and I didn’t want to go because I get anxiety in crowds, but I was so calm and happy. I danced and danced, drank 1 beer (plenty), danced some more and ate a veggie burger. I felt like a normal person, yet so different. ☺️ It was so good. My parents were here and Sven is obsessed with them and it makes me so happy. But now he is sad because they left and he doesn’t understand why. Tomorrow morning he will be looking for them and he won’t accept me explaining that they will come back but in a few months, not a few seconds. 😭 But now he is asleep and I will work a bit more and watch Homeland and drink Riesling and sleep and sleep and sleep. What a week. #rambling
Pregnant mama friends, we have a new prenatal course starting for you next month at Sanga Yoga and it is filling up faaaaaast. Message me if you want to join. 🤰🏻