My Story What I do
Yoga Health Coaching Reiki
Yoga Teacher & Health Coach

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CLAUDIA
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Yoga teacher • Health Coach

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What I offer
 

 

Yoga in oslo
Corporate, Private & STudio 

I teach Hatha, Flow and Yin yoga in Oslo. Available for companies, private clients and studios.

Health coaching
For clients worldwide

One-on-one sessions in Oslo or over Skype, helping you feel more at home in your body.

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From the blog
A love note - Copaiba essential oil
A love note - Copaiba essential oil

A few weeks ago, Copaiba essential oil made its way into my oil collection. I already mentioned it in this article, but today I thought I'd dive a little deeper into the beauty of this oil. Read on if you're interested in finding peace in anxious times, a clear skin and a happy cardiovascular, immune, digestive and respiratory system*.

Upcoming changes and how to stay grounded
Upcoming changes and how to stay grounded

With only three weeks left in our current apartment, I feel the need to share a bit more about the journey we are on and I how I stay grounded.

Things that inspired me this week
Things that inspired me this week

In this series, I'll share the highlights of my week. Podcasts, articles, videos, Insta posts: anything. Join me and read all about the things that inspired me this week.

 
 
Mamas, we should never forget ourselves. ⠀ ⠀ We cannot be our babies' heroes if we do not care for ourselves. ⠀ We cannot be the wives we want to be if we do not care for ourselves. ⠀ We cannot grow as women if we do not care for ourselves. ⠀ ⠀ ⠀ #selfcare #selflove #motherhood #momlife #relax #instamood #momlife #familylife #instamood #love #balconylife #kaffe #filterkaffe #aeropress #blackcoffee #happinez #magazine #freshherbs #basil #boymom
There was time for cooking, for long family walks, for me-time, for work, for travel planning and for reading. This weekend was long and lazy, slow and soft. 💛 #sundayvibes
I use sandalwood only occasionally. It's so dear to me, that I want to keep it special and not overuse it (oh and the bottle is small and not very cheap..). ⠀ ⠀ Sandalwood is sweet and woody, it brings me back to India and it helps me meditate. It's so grounding and uplifting.⠀ ⠀ I put 2 drops in my diffuser when I'm home alone before I practice asanas or before meditation. It's even better before yoga nidra. #magic ⠀ ⠀ ⠀ #essentialoil #sandalwood #plantpower #yoga #meditation #teachyoga #oillover #india #asana #practice #yogateacher #iinhealthcoach #nutritionschool #momlife #mompreneur #bossmom #ontheblog #gratitude #selfcare
This week, I made a deal with myself. I would write for an hour, every evening. So far, I've written blog posts, newsletters and too many emails. I'm so ready to engage again, so show up, to lead. #proud ⠀ ⠀ ⠀ #bossmom #motherhood #mompreneur #entrepreneur #builder #macbook #goldenmilk #iinhealthcoach #ontheblog #newarticle #linkinprofile #excited #inspired
Some mornings I have it all under control and the breakfast table looks like this.⠀ ⠀ I love it when we all eat the same, but for breakfast it doesn't always work like that. My body doesn't like Freek's high-protein-high-fat situation, Sven is obsessed with almond flour pancakes and I am going through one of those overnight oats periods. It's all good. ⠀ ⠀ #breakfast #breakfasttable #familybreakfast #goodmorning #nutrition #iinhealthcoach #overnightoats #glutenfree #almondflour #pancakes #keto #highprotein #highfat #healthybreakfast #instamood #instafam #motherhood
Oslo friends, have you tried @toogoodtogo yet? It's such a great way to reduce waste. You basically get the food leftovers from restaurants, cafes and bakeries, and it's GREAT! I picked up a salad and 2 (!) smoothies last week at @funkyfreshfoods for only 49 NOK. YAY! ⠀ ⠀ ⠀ #toogoodtogo #funkyfreshfoods #smoothie #lesswaste #mindful #environment #gratitude #app #oslo #foodwaste #excited #inspiration #cheapfood #yay #instamood #tuesdaytip
So... we missed a few photo moments... haha! He can sit, stand and he does a damn good army crawl. He walks holding my fingers. He says mamma and pappa and ball and book. He's really my favorite person on the whole planet. Happy Monday, lovely ones.⠀ ⠀ ⠀ #babyboy #boymom #gratitude #instamood #goodmorning #excited #bestfriend #momlife #socute #hessocute #motherhood #momlife #instafam #baby #babylove #hello
I will probably write a love song about this oil (I'm sure @saargrolleman and @marthehhagen will sing along): Copaiba. My new fav oil to ease anxious feelings and to help me feel grounded when it feels like everything around me is spinning. I might even like it better than Frankincense (am I really saying this out loud?).⠀ .⠀ Anxiety and panic attacks have been part of my life since my late teens. I'm not ashamed of it. It's part of who I am, and it's okay. I do - however - always look for natural ways to make the anxiety less strong and the panic attacks less intense and less frequent. Mediation, asana, nourishing foods and essential oils are my go-to solutions when I feel less grounded. I know when I'm more vulnerable (especially after a bad night, when I travel, or when I feel stressed), so I'm usually prepared. This oil, together with Frankincense and Black Pepper, will definitely be part of my anti-anxiety team of oils.⠀ ⠀ ⠀ #copaiba #essentialoils #anxiety #panicattack #mentalhealthawareness #anxious #yoga #meditation #teachyoga #inspiration #naturalhealth #theresanoilforthat #plantpower #frankincense #blackpepper #oillove #oilobsessed #instamood #gratitude