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Yoga Health Coaching Reiki
Yoga Teacher & Health Coach

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CLAUDIA
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Yoga teacher • Health Coach

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Hi there! I’m Claudia, Oslo-based yoga teacher, health coach and reiki practitioner, and I’m so happy you’re here.

I’m a yoga teacher specialized in yoga for women, I’m a health coach who loves working with women’s and hormonal health, and I offer reiki treatments.

 

What I offer
 

 

Yoga in oslo
Corporate, Private & STudio 

I teach Hatha, Flow and Yin yoga in Oslo. Available for companies, private clients and studios.

Health coaching
For clients worldwide

One-on-one sessions in Oslo or over Skype, helping you feel more at home in your body.

 

From the blog

Blog
Sanga Yoga has moved!
Sanga Yoga has moved!

Only six months after we started Sanga Yoga, we decided it was time for a chance: we needed a new home for our studio.

Are you coming to our outdoor yoga classes in Oslo?
Are you coming to our outdoor yoga classes in Oslo?

OH YES! We’re taking Sanga Yoga for a little adventure… to the park! This summer, we’ll be offering our pregnancy yoga and postnatal yoga classes OUTSIDE. ♡

Join me for "An evening of Flow + Restorative Yoga for women"
Join me for "An evening of Flow + Restorative Yoga for women"

Join us for an extra long, extra delicious yoga class for women! In this evening of Flow + Restorative Yoga, we meet on the yoga mat to move AND rest our body and mind.

 
 
Hello post practice face. 💛 When I travel, I find it hard to stick to my practice. Other times I think I’m too busy to practice, or Netflix wins from the mat after a long day of mothering and working. 😅 But after this last trip, I realized I had to walk the talk and practice what I preach: I had to start taking my home practice damn serious again. For my body, for my mind, for myself, for my family. 💛 The past week has been filled with moon time practices (thanks to @blissbabyyoga 🙏🏼), new inspiration (thank you @jason_crandell 🙏🏼) and lots of writing. 💛 It’s good to be home. 💛 (This also means that the members of our @sangayoga Sacred Space are in for a treat with new moon time practices up soon. 🧘🏻‍♀️)
One tired mama after a weekend without the husband. 💛 But also a mama with a heart filled with gratitude for the days with @rebeccahawkesstudio, for my child asking me to sing «yoga songs» before falling asleep, and for spontaneous library dates with my yoga wifey. 💛
About to start a new round of yoga courses at @sangayoga (at our new @bekkenogbarn studio) and feeling all the butterflies. 💛
After the first day at his new barnehage, he took a long nap, woke up and said «I went to a new barnehage!» and «I want to hug Mark tomorrow!» 💛 I guess it’s safe to say he’s a proud boy and he likes his new teachers. 💛
I honestly thought I didn’t like traveling that much anymore after having a child, but boy, that travel spark is BACK. The past four weeks were ah-maaah-zing. We slept like babies and giggled like kids, and I feel closer than ever to my child and husband. 💛💛💛 Now I wanna go back to my Oslo besties, good Scandinavian coffee, my juicer + blender and my yoga studio @sangayoga. See you soon, Oslo! 🤸🏽‍♂️📿
This is my travel practice. 💛 Gentle stretching in the intense heat, child next to me, coloring book on my chest, dirty dishes and petangue. Love. 💛
Hello! 💛 We’re in a super special place called Champagne sur Loue, a tiny village in the Val d’Amour (no joke) where my inlaws used to live. It’s been two years since our last visit and I’m having all the feels. 💛 So many beautiful memories were made here: the first time I came here was when Freek and I had only been together for 5 months, and the last time was when I was 4 months pregnant. 💛
Camping practice.🧘🏻‍♀️💛 Before the insane heat starts, I hop on my mat and do what my body wants. 🤸🏽‍♂️ Today, after 10 minutes, Sven joined, did one down dog, and then grabbed his pencils and coloring book, and colored until I was done. Best thing. 💛