My Story What I do
Yoga Health Coaching Reiki
Yoga Teacher & Health Coach

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Yoga teacher • Health Coach

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What I offer
 

 

Yoga in oslo
Corporate, Private & STudio 

I teach Hatha, Flow and Yin yoga in Oslo. Available for companies, private clients and studios.

Health coaching
For clients worldwide

One-on-one sessions in Oslo or over Skype, helping you feel more at home in your body.

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From the blog
Things that inspired me this week
Things that inspired me this week

With only two weeks left in our current home, I'm getting so excited about the upcoming adventure. This week was about letting go of things, about sleep coaching our baby, and the first rainy days in Oslo. Here's what I've been loving this week.

A love note - Copaiba essential oil
A love note - Copaiba essential oil

A few weeks ago, Copaiba essential oil made its way into my oil collection. I already mentioned it in this article, but today I thought I'd dive a little deeper into the beauty of this oil. Read on if you're interested in finding peace in anxious times, a clear skin and a happy cardiovascular, immune, digestive and respiratory system*.

Upcoming changes and how to stay grounded
Upcoming changes and how to stay grounded

With only three weeks left in our current apartment, I feel the need to share a bit more about the journey we are on and I how I stay grounded.

 
 
We had fights about it and I hesitated, but today I'm grateful that he pushed us to sleep coach the baby. Last night, I slept for 8 hours straight and I'm already looking forward to tonight. I'll share a longer update about our strategy later.⠀ ⠀ ⠀ #motherhood #sleeptraining #sleepcoaching #husband #babyboy #boymom #myboys #instamood #goodmorning #sleep #saturday #weekend #hesitation #energy #happy #Love #hubby
Suddenly, it feels like he is not a baby anymore. ⠀ ⠀ He goes to sleep without a boob or a bottle in his mouth. It feels like he is faster than I am. He eats as fast as his dad. ⠀ ⠀ I'll do a longer update on the sleep coaching soon, but for now, I am SO happy with everything. Tonight will be my second night away from home since he was born and it feels so good. ⠀ ⠀ ⠀ #motherhood #boymom #11months #babyboy #cleaner #littlehelper #sleeptraining #sleepcoaching #sleep #teamsleep #instamood #gratitude #momlife #allthelove #love #instalove #thankyou #home #inthekitchen #kitchen
When your friend takes the baby on little adventures and you just breathe and eat @leahplotz ‘s chia muffin. 💛 #gratitude
It doesn't matter WHEN we practice, as long as we practice. ⠀ .⠀ During the first months with Sven, I completely ignored my sacred rituals. I told myself I could only do it early in the morning, and the early morning was definitely for nursing, changing diapers and trying to get dressed. I "forgot" to journal, I stopped meditating and let go of doing pranayama.⠀ .⠀ But a few months into this motherhood adventure, I realized that I was using bullshit excuses for not doing the work. I CAN meditate after 6 AM, I CAN journal when he naps, I CAN say affirmations when we take a walk, I CAN move my body instead of doing endless social media scrolling.⠀ .⠀ Today, I'm so excited about making the changes I need to make. About doing the work I need to do. About being the person I want to be.⠀ ⠀ ⠀ #inspiration #yogateacher #teachyoga #thewildunknown #tarot #cards #reading #inspiration #change #excited #teachyoga #yoga #yogaeverydamnday #dothework #inspired #inspiredliving #motherhood #momlife #bossmom #rituals #sacred #spaceholding #mama #gratitude #practice #meditation
Mamas, we should never forget ourselves. ⠀ ⠀ We cannot be our babies' heroes if we do not care for ourselves. ⠀ We cannot be the wives we want to be if we do not care for ourselves. ⠀ We cannot grow as women if we do not care for ourselves. ⠀ ⠀ ⠀ #selfcare #selflove #motherhood #momlife #relax #instamood #momlife #familylife #instamood #love #balconylife #kaffe #filterkaffe #aeropress #blackcoffee #happinez #magazine #freshherbs #basil #boymom
There was time for cooking, for long family walks, for me-time, for work, for travel planning and for reading. This weekend was long and lazy, slow and soft. 💛 #sundayvibes
I use sandalwood only occasionally. It's so dear to me, that I want to keep it special and not overuse it (oh and the bottle is small and not very cheap..). ⠀ ⠀ Sandalwood is sweet and woody, it brings me back to India and it helps me meditate. It's so grounding and uplifting.⠀ ⠀ I put 2 drops in my diffuser when I'm home alone before I practice asanas or before meditation. It's even better before yoga nidra. #magic ⠀ ⠀ ⠀ #essentialoil #sandalwood #plantpower #yoga #meditation #teachyoga #oillover #india #asana #practice #yogateacher #iinhealthcoach #nutritionschool #momlife #mompreneur #bossmom #ontheblog #gratitude #selfcare
This week, I made a deal with myself. I would write for an hour, every evening. So far, I've written blog posts, newsletters and too many emails. I'm so ready to engage again, so show up, to lead. #proud ⠀ ⠀ ⠀ #bossmom #motherhood #mompreneur #entrepreneur #builder #macbook #goldenmilk #iinhealthcoach #ontheblog #newarticle #linkinprofile #excited #inspired