My Story What I do
Yoga Health Coaching Reiki
Yoga Teacher & Health Coach

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Yoga teacher • Health Coach

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What I offer
 

 

Yoga in oslo
Corporate, Private & STudio 

I teach Hatha, Flow and Yin yoga in Oslo. Available for companies, private clients and studios.

Health coaching
For clients worldwide

One-on-one sessions in Oslo or over Skype, helping you feel more at home in your body.

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From the blog
Our experience with gentle sleep coaching
Our experience with gentle sleep coaching

Our baby is 11 months old and he now sleeps through the night. I don't nurse him to sleep anymore, I don't use in the middle of the night anymore. What did we do? How did we coach him? And what is our new bedtime routine? Here's our experience with gentle sleep coaching.

Things that inspired me this week
Things that inspired me this week

With only two weeks left in our current home, I'm getting so excited about the upcoming adventure. This week was about letting go of things, about sleep coaching our baby, and the first rainy days in Oslo. Here's what I've been loving this week.

A love note - Copaiba essential oil
A love note - Copaiba essential oil

A few weeks ago, Copaiba essential oil made its way into my oil collection. I already mentioned it in this article, but today I thought I'd dive a little deeper into the beauty of this oil. Read on if you're interested in finding peace in anxious times, a clear skin and a happy cardiovascular, immune, digestive and respiratory system*.

 
 
Pretty in love with San Sebastian these days. ⠀ ⠀ ⠀ #travel #wanderlusting #sansebastian #instatravel #travelgram #wanderlust #familytrip #donostia #adventure #citytrip #citybreak #architecture #sky #trees #spain #basquecountry #instapassport #travelstoke #lookup #view
SO glad I added this baby to my travel selection this time. ⠀ .⠀ .⠀ .⠀ This thick, rich oil is A-MA-ZING if you need a bit of calming or grounding. I use a drop under my feet on a travel day or when I go to bed feeling a little tense or worried. ⠀ ⠀ I also love using the oil in my diffuser, especially combined with the special restful blend or good old Lavender.⠀ ⠀ Have you tried this beauty already?⠀ ⠀ ⠀ #doterra #vetiver #theresanoilforthat #essentialoil #essentialoils #naturalhealth #vetiver #oillove #calm #calming #grounding #traveler #wanderlusting #fromwhereistand #teachyoga #inspired #instamood
He is 1 (!!!) year old today. ⠀ ⠀ A whole year with him on this earth. Together we learned, so much, we've grown, so much, we've explored, so much. All the firsts. All the love. ⠀ ⠀ I think it was the most beautiful year of my life. It was the hardest year, and also the easiest. The year I was so present and so distant at the same time. ⠀ ⠀ 365 days of breastfeeding, cuddles, laughter, tears, silly sounds and funny faces. ⠀ ⠀ We waited for him for 3 years. Now we have a 1-year-old. Gratitude. Gratitude. Gratitude.⠀ ⠀ ⠀ #instamood #goodmorning #momlife #motherhood #boymom #1yearold #birthdayboy #happybirthday #inspired #infertilty #fertility #babyhand #instababy #instafam #gratitude #thankyou #bless #bliss
Madrid, thank you. Thank you for giving us a place to take a break. Thank you for your playgrounds. Thank you for your veggie food. Thank you for having us. ⠀ ⠀ ⠀ #madrid #malasaña #neighborhood #adventure #familytrip #travelgram #instatravel #instapassport #traveler #wanderlusting #momlife #motherhood #adventuring #gratitude #thankyou #instamood #byebye #goodmorning
We all need a mood booster every now and then. Chocolate is great, a yoga class works really well, a run might do the trick. But sometimes I just want to stay home and do nothing. In that case, I might still grab that piece of chocolate but I also put 2 drops of each of these oils in my diffuser. SO uplifting, SO energizing, SO refreshing. ⠀ ⠀ ⠀ #blackpepper #wildorange #lime #essentialoils #theresanoilforthat #doterra #energy #motherhood #momlife #moodbooster #gratitude #instamood #instaoil #oillover #naturalhealth #allnatural #sopure #sogood #teachyoga #yogateacher #yogaeverydamnday
Today was all about imitating fellow tourists, playground hunting and eating tortilla. #madrid ⠀ ⠀ ⠀ ⠀ #tourist #traveler #wanderlusting #adventure #familytrip #madrid2018 #greatadventure #thankyou #endlesssumer #somuchfun #sotired #momlife #motherhood #instapassport #travelgram #instatravel
We are here now. It’s all good. The flight was the easiest (baby was happy and energetic, we had an extra chair and the husband was there). The night was the worst (Sven was screaming in terror so many times and I have no clue why). But today was good. We drove for 4 hours and the baby slept for 2.5). We are now in Mérida, Spain, and I have no idea what this city looks like or feels like, but our Airbnb is cozy and comfy, the baby is asleep and we had gazpacho for dinner. It is all good.
A week ago we left our home in Oslo for a 2-month family adventure. For the first time ever on a trip to the Netherlands, I'm taking it super super super slow. Not too many appointments, but lots of me-time. And you know what, it's working so well. I finally feel I'm not rushing. I'm breathing, I'm landing, I'm here.⠀ .⠀ If you have an evening for yourself, try this blend of Sandalwood and Ylang Ylang. ⠀ ⠀ SANDALWOOD - With its super woody, heavy yet sweet aroma has such a beautiful holy scent. It's the ultimate meditation oil and is just so grounding. Bliss⠀ ⠀ YLANG YLANG - This oil has such a lovely flowery scent, making it a great addition to the more heavy, earthy sandalwood. It's an oil that's used for lowering stress and tension, and has beautiful calming properties. ⠀ ⠀ ⠀ #essentialoils #doterra #theresanoilforthat #home #homesweethome #traveler #wanderlusting #instamood #oillover #gratitude #nohome #digitalnomad #adventure #sandalwood #ylangylang