My Story What I do What others say
Yoga Health Coaching Reiki
Yoga Teacher & Health Coach

WELCOME

CLAUDIA
MENGER

Yoga teacher • Health Coach

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What I offer
 

 

Yoga in oslo
Corporate, Private & STudio 

I teach Hatha, Flow and Yin yoga in Oslo. Available for companies, private clients and studios.

Health coaching
For clients worldwide

One-on-one sessions in Oslo or over Skype, helping you feel more at home in your body.

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From the blog
Sanga Yoga is here
Sanga Yoga is here

Mamas! I am SO SO SO excited! Sanga Yoga is born! Me and my yoga partner Theresa have been working on this baby for months and now she’s here! Sanga Yoga is the space for prenatal yoga and mother-baby yoga in Oslo. Come join us!

Homecoming
Homecoming

It’s Saturday night, 8 PM. The baby is asleep, the husband is away, and I’m here, at home. Our new home. Soft music on, chocolate in my mouth, fingers on the letters of my laptop. Finally, I feel the space to write again.

Things I'm currently loving
Things I'm currently loving

Because LOVE is all and GRATITUDE is often the way for me, I’m focusing on the things I love today. There are the things I’m currently loving.

 
 
Playtime before teaching. 💛 Always looking for ways to open the chest and shoulders, especially with the new moms. Carrying and feeding babies is tough for the upper body, and in my postnatal classes we always play with ways to find softness and freedom here. 🧘🏻‍♀️
We are not plastic-free yet. 😅 The best things happen when we are free to explore and discover. 💛
Team Oslo, we made it to the other side! ☀️☀️☀️☀️☀️☀️☀️
To all you mamas, to my mama, to myself: you rock! 💛 #mothersday
Before the rain melted everything. 💛 I was pushing and pushing and sweating and not looking. Suddenly he said “eendje!” (Duckie!). We paused and watched, the duck sat down and Sven couldn’t stop making duck sounds. It was the best. He teaches me all about life, all the time.
Those sacred little moments. 💛 I pull a card, he pulls it out of my hand, I chase him to get it back, he chases me, we read what the card says, I explain, he looks for the cards that have animals, we practice animal sounds, he throws the cards around, I forgot what card I pulled. 💛🤦🏻‍♀️ #motherhood
Those Friday after work reading sessions. 💛 Happy weekend 💛
When moms come together and we are all one. 💛 Teaching Mother & Baby Yoga is THE best. Every class, I am surrounded by amazing women and their beautiful babies, and together we get to move, breathe and share. Every pregnancy is different and every labour and delivery is different, but we are all mothers. 💛