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Yoga Health Coaching Reiki
Yoga Teacher & Health Coach

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CLAUDIA
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Yoga teacher • Health Coach

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What I offer
 

 

Yoga in oslo
Corporate, Private & STudio 

I teach Hatha, Flow and Yin yoga in Oslo. Available for companies, private clients and studios.

Health coaching
For clients worldwide

One-on-one sessions in Oslo or over Skype, helping you feel more at home in your body.

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From the blog
Homecoming
Homecoming

It’s Saturday night, 8 PM. The baby is asleep, the husband is away, and I’m here, at home. Our new home. Soft music on, chocolate in my mouth, fingers on the letters of my laptop. Finally, I feel the space to write again.

Things I'm currently loving
Things I'm currently loving

Because LOVE is all and GRATITUDE is often the way for me, I’m focusing on the things I love today. There are the things I’m currently loving.

My new favorite essential oil for a road trip
My new favorite essential oil for a road trip

While I’m working on a long article about essential oils for traveling, I wanted to share this article before launching the longer article. This is all about one specific oil blend that I recently fell in love with. It’s called InTune and is my new favorite essential oil for a road trip. Why?

 
 
Oslo mamas and mamas-to-be, this is for you. THE yoga space where you come home. I’m co-creating this baby with @theresahelenaeliisa and I am so so so excited about the Sanga. A home, a community, a place where we move our mama bodies and quiet our mama minds. See you on the mat. 💛 Link in bio. 💛
The past few weeks, it felt like time wasn’t mine. I was always behind, or running late or I couldn’t finish something because baby was sick or I was sick, or I was tired or the bus was late or the bus was full or it was slippery outside or or or... BUT today I woke up 20 mins earlier and everything just flowed so beautifully that I could actually cry happy tears.
Today, everything suddenly feels lighter. I set my alarm before the baby woke up, took a long shower and got ready without rushing. There was time, and space, and silence, and it was the best gift. We ate, we played, we chased the vacuum robot. He went to daycare and I didn’t cry. Today is a good day.
When you realize the little human in that sled is calling you mamma and your husband is pappa and you’re part of a tiny little family. 💛💛💛
When the baby is sick again but he finds your neti pot and panty liners and thinks it is the best combo ever. 🙈
Grateful for the arrival of winter, for the blue skies and ice cold air, for the work I do and stuff I create, for the students that signed up for my class and for the coffee in my mug. #grateful ⠀ ⠀ #gratitude ⠀ #practice #teachyoga #ensjø #home #oslove #visitoslo #thankyou #goodmorning #meditation #happywednesday #inspiration #instamood #love #inspired
People tell me the guilt gets less and less, but I don't know if it's true. Every time I leave him, my stomach hurts and my tears flow. ⠀ ⠀ I really feel it's the most unnatural thing to drop off my baby at nursery. I know his nursery is amazing, the teachers are the best and it gives me the freedom to create and inspire. But it all feels meaningless when I leave through that gate. It will get better, I know. ⠀ #motherhood #honestmotherhood #nobullshitmotherhood #reallife #truth #boymom #momlife #mompreneur #bossmom #teachyoga #yogateacher #yogamom #instamood #allthefeels #sadmom #babyboy #adidas #winterbaby
I wrote a little piece on homecoming (and how much I love doing laundry now and that pur trip wasn’t the easiest one ever) on the blog.⠀ ⠀ #ontheblog #traveler #familytrip #adventuring #instamood #goodmorning #sundayreading #teachyoga #yogateacher #excited #inspirion #inspired #unsplash #flowers #home #huismus #iinhealthcoach #reallife #truth #trust #homecoming