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Yoga Health Coaching Reiki
Yoga Teacher & Health Coach

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CLAUDIA
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Yoga teacher • Health Coach

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What I offer
 

 

Yoga in oslo
Corporate, Private & STudio 

I teach Hatha, Flow and Yin yoga in Oslo. Available for companies, private clients and studios.

Health coaching
For clients worldwide

One-on-one sessions in Oslo or over Skype, helping you feel more at home in your body.

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From the blog
My Reiki treatments are back
My Reiki treatments are back

I’m so excited to be offering Reiki in Oslo again. While I was navigating life with a young child and a yoga business, I decided to not take on any new Reiki and coaching clients for a little while. Now I have more space in my head and my calendar again, I’m ready for new Reiki treatments.

Things I've been loving
Things I've been loving

I’m back with lots of beautiful, positive stuff. In these articles, I focus purely on what I love. No moaning or complaining: the beautiful thing in life, inspiring articles and videos, photos that move me and books I adore. Let’s bring the blog back to life. Are you coming along?

Sanga Yoga is here
Sanga Yoga is here

Mamas! I am SO SO SO excited! Sanga Yoga is born! Me and my yoga partner Theresa have been working on this baby for months and now she’s here! Sanga Yoga is the space for prenatal yoga and mother-baby yoga in Oslo. Come join us!

 
 
I’m SO loving this toddler phase. He is just so freaking hilarious. I remember my mom used to tell me that she would always be so tired in the evening when I was a toddler because I talked so much. Sven is the same + he has his dad’s smile, and I just cannot handle the cuteness. I look forward to picking him up from kindergarten, I look forward to weekends with him, I look forward to my free days with him. I don’t count down the minutes until his nap anymore (yes, I used to do this when he was younger, when I was more tired and when I was much less balanced than I am now). Today, after dinner, my husband said: “I wish we could freeze time now. He’s just so perfect.” And I almost cried, because he is just so perfect. #motherhood #boymom #momlife #bossmom #toddlermom #todderlife #gratitude #instamood #happythoughts #love #familylife #family #inlove #practice #mindful #yogababy #toddler #myson #babyspam #instababy #child #mother #mama #mamma #thankyou
When everything is just so damn perfect that you’re constantly afraid that it will go away again. 💛☕️
This basically sums up my weekend. ☀️ Two whole days outside. Playgrounds, sandpits, the bicycle, cafes, parks and the balcony. ☀️ Friends, oh dear friends, I wish we could all live in Lille Tøyen and build our own community. We can roast veggies while the kids play in the sand. We can sip wine or do yoga, we can read and share and discuss, we can be one. #motherhood
Perspective. 💛 I didn’t even realize how stuck I was in my head, until I stepped back. Although I was away for only 48 hours, this was plenty of time to create a little shift inside. 🦚 Moms need breaks too and we should actually trust our kids that they can have a great time without us, too. But, at your own time. My son is 18 months and now the time was right for us. We were patient and now I really got to enjoy this little adventure, without too much mom guilt. 🧘🏻‍♀️ (Also, it was so damn good to read books on the plane, to sit in the quiet zone on the train, and to spend two whole days with 4 of my favorite women who still love me even when I want to go to bed before midnight). 🌟
Ending our nursing adventure was the best decision and I’m so insanely grateful for how I’m feeling now. I didn’t even know that I could feel this content and calm. Everything is just so freaking right that I don’t know what to do with myself. I’m so happy I nursed for 18 months, and I’m so happy it’s over now. My body couldn’t handle it much longer. I was tired, I lost so much hair, my skin looks dead, I lost too much weight. So even though my child wasn’t ready, we had to stop because he needs a happy healthy mama. This morning I realized I was actually happy. You know, that bubbly feeling inside your stomach, that travels all the way up to your head and down to your toes. That feeling. #breastfeeding #nursing #takebackpostpartum #postpartum #momlife #sangayoga #yogateacher #teachyoga #oslo #momlife #toddlermom #motherhood #honestmotherhood #honesty #instamood #mompreneur #bossmom #boymom #toddlermom #gratitude #postnatal #hormonalhealth #balance #fertility #moonflow #moontime #inspired
A new season has started. Now our breastfeeding relationship has come to and end, it feels like I'm getting closer to the end of my "postpartum" period. One and a half years after he was born. ⁣⠀ ⁣⠀ ♡ At @sangayoga we often talk about the postpartum period and we truly believe that postpartum doesn't end a couple of weeks after the born is born, or a couple of months. It doesn't end when you go back to work. It doesn't end when your child goes to kindergarten. ⁣⠀ ⁣⠀ ♡ Postpartum doesn't end when the visible scars of labour have healed or when your c-section stitches have disappeared. Postpartum doesn't end when your period comes back or when you go out for a drink with your girlfriends for the first time since your child was born.⁣⠀ ⁣⠀ I feel my postpartum period hasn't ended yet. Knowing my body well, I know it will take a while before my hormones will be balanced out again. That's fine. There's no need to rush. I can be a postpartum mama a little longer. ♡⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ #breastfeeding #nursing #takebackpostpartum #postpartum #momlife #sangayoga #yogateacher #teachyoga #tree #oslo #momlife #toddlermom #motherhood #honestmotherhood #honesty #instamood #mompreneur #bossmom #boymom #toddlermom #gratitude #postnatal #hormonalhealth #balance #fertility #moonflow #moontime #inspired⁣⠀ ⁣⠀
* Mother of Wands * I keep pulling this card. Again, and again. The mother. Protective of her family. The dominant parent. The forceful nature. The one that has overcome pain and trauma. The first time I got this card, I thought this wasn’t about me. The second time, I was disappointed, because I had seen the card and wanted something new. But then I pulled it again, and again, even today - on my first moon day after more than 2 years without any moon days. Today, I let it all in. Yes, I am a mother, and yes my motherhood journey started with great trauma and I know haven’t healed completely. And today, I’m extremely okay with that. I am a mother. I am a mother. I am a mother. #takebackpostpartum #postpartum #momlife #sangayoga #yogateacher #teachyoga #tree #oslo #momlife #toddlermom #motherhood #honestmotherhood #honesty #instamood #mompreneur #bossmom #boymom #toddlermom #gratitude #postnatal #hormonalhealth #balance #fertility #moonflow #moontime #inspired #tarot #moonday #period #wildunknown #thewildunknown
What a difference a day makes. 💛 Today I felt calmer and more patient. There was lots of green tea, some fresh air, time with a book, and the toddler took a 3 hour nap. Sometimes I think he knows what I need. 🙏🏼