Posts tagged postnatal
What I've learned from teaching postnatal yoga

If there’s one thing that made me grow tremendously as a yoga teacher, it’s teaching postnatal yoga. Teaching yoga to a group of mamas and their babies is so incredibly special and beautiful, but it’s also completely different from teaching a “normal” hatha or vinyasa yoga class. In this article I’d like to share more about what I’ve learned from teaching mother baby yoga in Oslo.

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