Based in Oslo, available for coaching worldwide. 

 

mail@claudiamenger.com

 

Hello, I am a mama to a 2-year old. Two years! 🎉 It’s been wild. Thank you dearest sonshine, I am so freaking proud of you. 💛
Enjoying the last few days as a 1-year old with lots of coloring, painting, singing and cuddling. 💛
Wednesday is the day I hold space for the mamas. ♡ . We move, we flow, we breathe, we meditate. Yes. But we also share, we bring women together; we create community. ♡ . I see the mamas grow, I see the babies grow, and I see the bond between them grow stronger and stronger, and I’m so freaking grateful to be part of their journey. ♡ . When we started @sangayoga we decided to always do more than just teaching yoga. We let women come early and have a tea with us and their yoga friends. We give women time to ask and share, to talk and listen. We keep the door open for women who come a little later. We hold space. Always. ♡ . . . #yoga #teachyoga #yogateacher #sangayoga #sangayoganorway #postpartum #postnatalyoga #motherhood #momlife #mompreneur #bossmom #bonding #babymassage #holdingspace #instamood #instayoga #prayer #mudra #gratitude #motherbaby #postnatal #barselyoga #osloyogis
Yes yes yes! We’ve added femine flow yoga to our @sangayoga schedule and I’ll lead the class! 📿🙃 We’ll harness the energy of the early moving, we’ll move from our womb center and we’ll flow with the cycles. 🌕🌗🌓🌚 First class = October 9th. All details on the @sangayoga profile. 💛💛💛. (Hands by @theresaharmanen - photo by @cenkaytekin)
I was gonna write about how I healed from birth trauma, but I ended up writing a short version of my birth story. ♡ On the blog, link in bio. . . . #birth #labour #pregnancy #mama #motherhood #trauma #birthstory #birthtrauma #ontheblog #linkinbio #sangayoga #yogamama #momlife #birthing #inspired #writer #therapy #teachyoga #yogateacher #inspiration #hospitalbirth #csection #csectionmama #mystory
After a few days of feeling it coming (a little more softness, a little more tenderness, ready to crack open) it’s there. The sweet release of the start of my moon time. I put on a red t-shirt, grab my menstruation cup, and celebrate with dark chocolate (I celebrate most things with dark chocolate though…haha). . For someone who’s been through infertility and went through years without even having a period, every moon time is a-ma-zing. I love to release of the blood, I love how tender and vulnerable I feel. I love my period. Period. . So every month, when the moon is dark, I celebrate my moon time.  I treat myself with a few restorative yoga pose or yoga nidra, I drink more tea and take my hot water bottle with me to bed. . A period doesn’t have to be annoying, or painful, or bad. It’s a beautiful, sacred time of the month, a special time to celebrate womanhood. . . . #woman #women #period #feminism #flow #moontime #newmoon #mooncycle #instamood #love #gratitude #bodypositivity #lovemybody #letitflow #menstruation #menstruationcup #teachyoga #yoga #restorativeyoga #restorativeyogatribe #yoganidra #yogateacher #restandrestore