Based in Oslo, available for coaching worldwide. 

 

mail@claudiamenger.com

 

Hello post practice face. 💛 When I travel, I find it hard to stick to my practice. Other times I think I’m too busy to practice, or Netflix wins from the mat after a long day of mothering and working. 😅 But after this last trip, I realized I had to walk the talk and practice what I preach: I had to start taking my home practice damn serious again. For my body, for my mind, for myself, for my family. 💛 The past week has been filled with moon time practices (thanks to @blissbabyyoga 🙏🏼), new inspiration (thank you @jason_crandell 🙏🏼) and lots of writing. 💛 It’s good to be home. 💛 (This also means that the members of our @sangayoga Sacred Space are in for a treat with new moon time practices up soon. 🧘🏻‍♀️)
One tired mama after a weekend without the husband. 💛 But also a mama with a heart filled with gratitude for the days with @rebeccahawkesstudio, for my child asking me to sing «yoga songs» before falling asleep, and for spontaneous library dates with my yoga wifey. 💛
About to start a new round of yoga courses at @sangayoga (at our new @bekkenogbarn studio) and feeling all the butterflies. 💛
After the first day at his new barnehage, he took a long nap, woke up and said «I went to a new barnehage!» and «I want to hug Mark tomorrow!» 💛 I guess it’s safe to say he’s a proud boy and he likes his new teachers. 💛
I honestly thought I didn’t like traveling that much anymore after having a child, but boy, that travel spark is BACK. The past four weeks were ah-maaah-zing. We slept like babies and giggled like kids, and I feel closer than ever to my child and husband. 💛💛💛 Now I wanna go back to my Oslo besties, good Scandinavian coffee, my juicer + blender and my yoga studio @sangayoga. See you soon, Oslo! 🤸🏽‍♂️📿
This is my travel practice. 💛 Gentle stretching in the intense heat, child next to me, coloring book on my chest, dirty dishes and petangue. Love. 💛